Serving Washington & Oregon Since 1993
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Resources & Insights

1st CHOICE Articles

Guidance for families navigating senior living decisions, written by our advisors.

APS and Your Loved One

Elder Safety & Protection

APS and Your Loved One

What Adult Protective Services does, why emergency personnel may be involved, and how families should respond when a loved one is evaluated.

Safeguarding the Vulnerable from Fraud

Elder Safety & Protection

Safeguarding the Vulnerable from Fraud

Understanding common elder fraud tactics, why older adults are targeted, and the steps families can take to prevent and respond to financial exploitation.

Stopping Driving Before a Crisis Happens

Family Conversations & Transitions

Stopping Driving Before a Crisis Happens

A compassionate, safety-focused guide to talking with an elderly relative about giving up driving before an accident forces the decision.

Helping a Reluctant Parent Transition

Family Conversations & Transitions

Helping a Reluctant Parent Transition

Empathetic strategies for discussing senior living with a resistant parent, from starting the conversation early to bringing in professional help.

Nutritional Strategies for Independent Eating

Health & Cognitive Wellness

Nutritional Strategies for Independent Eating

How finger foods and brain-healthy ingredients can help loved ones with cognitive decline eat with dignity, safety, and independence.

Adult Care Homes: 5 Unique Benefits of Small, Residential Senior Living

Adult Care Homes: 5 Unique Benefits of Small, Residential Senior Living

Overwhelmed by assisted living options? Adult care homes offer an intimate, home-like alternative with personalized care, better safety, and surprising affordability.

1st CHOICE Advisory: 3 Decades of Navigating Senior Living

1st CHOICE Advisory: 3 Decades of Navigating Senior Living

For over 32 years, 1st CHOICE Advisory has helped hundreds of thousands of families navigate the complex world of senior living — at no cost to them.

Preventing Caregiver Burnout

Family Conversations & Transitions

Preventing Caregiver Burnout

Practical strategies for family caregivers to recognize burnout early, use available resources, and protect their own physical and emotional health.

Brain Games to Slow Cognitive Decline

Health & Cognitive Wellness

Brain Games to Slow Cognitive Decline

Beyond crossword puzzles: strategy games, classic card games, video games, and logic puzzles that build cognitive reserve in aging brains.

You Don't Have to Go Through This Alone

Helping 200,000+ families navigate senior living with integrity since 1993.